Mosambi (Sweet lime) is a popular tropical fruit, available in all seasons. This sweet and sour tasting fruit looks more like lime in appearance. These small plants may reach up to 25 feet in height. Its fruits are small, green citrus fruits of round/oval shape, which turn yellow on ripening. The tree grows easily in tropical and sub-tropical climates and starts bearing fruits when it is 5 to 7 years old. The peak production occurs at the age of 10 to 20 years.
Sweet lime is a rich source of vitamin C, potassium, copper, calcium, iron and phosphorus, and carbohydrates.
To reap the benefits, consume freshly squeezed fruit juice with pulp.
Here are the reasons for taking the 22 amazing mosambi (sweet lime) juice benefits.
Nutritional Value of Mosambi or Sweet Lime
| Calories | 43 calories/100 grams |
| Potassium | 490mg |
| Dietary fibre | 12% of 100g |
| Iron | 0.7mg |
| Calcium | 40mg |
| Phosphorus | 30mg |
| Protein | 1.5% of 100g |
| Vitamin C | 50mg |
| Vitamin A | 20 IU |
| Flavonoids, Carotenoids, Limonoids | Small Amount |
22 Amazing Mosambi (Sweet Lime) benefits
- Improves Digestion
Flavonoids in sweet lime stimulate the secretion of digestive juice, acids, and bile that are beneficial in improving digestion, and bowel movements and neutralising the acid secretions which aids in flushing out the toxins.
2. Relieves Constipation
Fibre present in sweet lime keeps the bowels healthy and prevents constipation.
3. Prevents Scurvy
The scurvy disease is caused by a deficiency of vitamin C. Sweet lime is rich in vitamin C and it is very effective in this disease.
4. Prevent Peptic Ulcers
Sweet lime is very effective in healing oral and peptic ulcers. It soothes the gastrointestinal tract and reduces abdominal complaints.
5. Rectify Respiratory Diseases
The oil extracts of this fruit have anti-congestive properties which are very effective in respiratory diseases. So, they are often used in balms, inhalers, and vaporizers.
6. Boosts Immunity
Sweet lime is a powerhouse of antioxidants that help reduce inflammation, regulate the immune system, and increase resistance to infections.
7. Anti-Cancerous Properties
The limonoids present in sweet limes help in fighting different types of cancer. Limonoids are attached to a sugar molecule called glucose, which is easily digested.
8. Prevent Arthritis
Antioxidant and anti-inflammatory properties of sweet lime help to prevent Rheumatoid Arthritis, Osteoarthritis, and promotes healthy bones.
9. Reduces Muscle Cramps
Mosambi hydrates the body after a rigorous workout. it reduces muscle cramps.
10. Burns extra fat
This fruit helps in weight loss. Drinking a glass of lukewarm water with lime juice and honey helps to burn extra fat. This juice reduces cholesterol levels and controls blood pressure.
11. Urinary Disorders
Mosambi has a high concentration of potassium which detoxifies the kidneys, and bladder and has the ability to cure infections in the urinary bladder.
12. Prevent Gout
Vitamin C neutralizes the free radicals in the body which help in flushing out uric acid and free radicals from the body.
Potassium in sweet lime juice is extremely beneficial in cleansing the kidneys and reducing the risk of urinary bladder infections.
13. Relives Motion Sickness
Mosambi juice helps in getting rid of heartburn and acidity. It soothes the gastrointestinal tract and reduces abdominal complaints. This fruit provides relief from motion sickness. It also helps in controlling diarrhoea, nausea, and vomiting.
14. Treatment of Jaundice
Mosambi is highly effective in treating jaundice. It boosts liver function and prevents jaundice.
15. Increase Sperm Count
Mosambi helps in increasing the appetite, purifying the blood, and raising the sperm count.
16. Boosts Energy
Sweet lime is a potent antioxidant. Drinking mosambi juice regularly reduces weakness and fatigue, and in fact, boosts your energy
17. Skin Health
The dense nutrients and rich aroma present in sweet lime make it an important ingredient in several skincare products. It is helpful in treating dry skin, improving skin tone and glow, acts as a natural moisturizer, and promotes healing.
The mild bleaching agent in sweet lime is effective in clearing out pigmentation, and blemishes providing radiant and glowing skin. Prevent acne and improves skin tone.
18. Treats Dehydration
Mosamb is rich in vitamins and minerals which makes its juice a healthier drink. It is extremely beneficial for athletes as it energizes the body, and reduces the risk of dehydration and muscle cramps. It is also significant in treating people suffering from sun-stroke.
19. Boosts Hair Strength
Mosambi is used as an active ingredient in several medicinal supplements. The vitamins present in this fruit strengthen the hair. Due to its antiseptic and antibacterial properties, it is often used for the hair and the skin. This versatile fruit is used as a natural alternative for the treatment of split ends and dandruff.
20. Anti-ageing
Mosambi juice has great anti-ageing properties and helps reduce wrinkling of the skin. It promotes the development of healthy collagen and provides firmness.
21. Detoxifies Body
Mosambi juice detoxifies the body and provides a natural glow and shine to the face. It cleanses the blood and reduces skin diseases. It acts as a detoxifying agent by flushing out toxins and neutralizing the harmful effects of stress and pollution.
22. Improves Vision
Sweet lime juice is a powerhouse of antioxidants and has antibacterial properties, it is highly effective in treating and preventing various eye infections and ailments like cataracts and glaucoma.