Eyesight: 7 Easy Ways to Improve Eyesight

Poor eyesight diminishes the quality of life and could lead to expensive surgeries or partial blindness. There are, however, many solutions to keeping your eyesight healthy and sharp so that you can enjoy your vision for the rest of your life. Here are given 7 easy ways to improve your eyesight

eyesight
  • Eye Exercises
  • Yoga asana
  • Foods That Improve Eyesight – Diet To Correct Poor Vision
  • Lifestyle Changes to Improve Eyesight Naturally
  • Home Remedies to Improve Eyesight
  • Ayurvedic Medicines
  • Eye Mantra to Improve Eyesight ( Mantar Chikitsa) or Chakshushi Vidhya

1. Eye Exercises to Improve Eyesight

  • Warm your eyes

Rub both palms together quickly for 8-10 seconds. This friction creates a mild heat. Close the eyes and gently place the left palm over the left eye and the right palm over the right eye for 30 seconds. Do not press the eyeballs with the palms. Take deep breathes. Repeat this 2-3 times.

eye warm exercises

Move Your Eyes

  • Sit in the Sukhasana (easy pose) with your legs comfortably crossed and your spine, neck, and head in a straight line. Look directly to the front at eye-level and breathe normally.

Move your eyes upward to the ceiling and stay for two seconds. Look downwards and stay for two seconds. Close your eyes for two seconds. Look toward the right side, as far as your eye will see, for two seconds. Look to the left side for two seconds. Look to the front again. Close your eyes for 6-8 seconds. This completes one round. Start with 2-3 rounds and increase up to five rounds.

eye-exercise
  • Roll your eyes.

Start by looking up and then slowly circle 10 times clockwise and 10 times anticlockwise.

  • Focus

Hold a pencil at arm’s distance, focus your eyes on it, and slowly bring the pencil closer until it’s about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pencil, 10 times in all.

eye focus
  • Relax & Meditate
meditation

Perform these exercises regularly or at a suitable time when your eyes feel fatigued. Make sure that your hands are clean and that your mood is relaxed. Commit to daily practice and you may see better results within one month. 

2. Yogasana to Improve Eyesight

What is yoga

Anulom-viloma–

  • Anuloma – Viloma Pranayama
  • Kapalbhati Pranayama
  • Bhastrika Pranayam
  • Khechari Mudra

3. Foods That Improve Eyesight – Diet to Correct Poor Vision

balanced diet

Weak eyesight results mainly due to nutritional deficiencies since childhood that increases in the developing stages of life.

Parents must pay due attention to the regular diet of their children at a very early age to prevent any sort of eye weakness. Deficiency of Vitamin A is the main cause of weak eyesight in individuals. Pregnant women should take sufficient dietary supplements of Vitamin A and Folic acid to prevent weakness in the brain and the eyes.

Our eyes require balanced diet, multiple nutrients to function properly.

Start with these:

  • Vitamins A, C, E, and minerals like copper and zinc are essential for eyesight. 
  • Antioxidants, including beta-carotene, lutein, and zeaxanthin, protect the macula from sun damage. You can get these antioxidants from dark green leaves, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots.
  • Foods rich in sulfur, cysteine, and lecithin (garlic, onions, shallots, and capers) help protect the lens of your eye from cataract formation.
  • Anthocyanin-rich blueberries, grapes, and goji berries have antioxidant and anti-inflammatory properties that can help improve your vision. 
  • DHA is a fatty acid found in cold-water fish like wild salmon, sardines, mackerel, and cod.

DHA provides structural support to cell membranes to boost eye health.

  • Consuming a good amount of apples and grapes helps in improving your eyesight.
  • Almond is ideal for the eyes. It strengthens vision and calm mental stress.

4. Lifestyle Changes to Improve Eyesight Naturally

1. Walk barefoot on the green grass. Do regular exercise or a morning walk.

morning walk

2. Avoid smoking, excessive intake of alcohol, coffee, or tea.

no smoking

3. Wear sunglasses in bright sunlight

eye sunglasses

4. Massage the scalp and feet with Mustard oil. The oil pulls heat from the eyes and promotes sound sleep. 

massage

5. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose.

6. Give your eyes a break once an hour during your workday. Rest your eyes for 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel tired, lie down and place cooling cucumber slices over your eyelids.

7. Each morning upon waking, fill your mouth with water and hold for a few seconds with your eyes closed. Spit it out and repeat 2-3 times.

8. Splash your eyes and face with fresh water 10-15 times. Repeat again in the evening when you return from work or school.

face wash

5. Home Remedies to Improve Eyesight

Some of the important herbs used in Ayurvedic eye care solutions are as follows-

Ginkgo Biloba

ginkgo-biloba

The Ginkgo Biloba is a plant native to China. The therapeutic properties of the plant are useful in the treatment of a variety of conditions, such as memory problems, blood disorders, and improving eyesight. The Ginkgo Biloba extract used in herbal remedies is taken from the dried green leaves of the plant.

As a natural antioxidant, It strengthens eye health and protects eye vision. Certain studies have shown its effectiveness in the treatment of glaucoma also. Due to its neuroprotective and vascular regulating effects, Ginkgo can be used as an adjuvant therapy to deal with normal or high-tension glaucoma.

Almonds

almonds

Omega 3 fatty acids, vitamin E, and antioxidants in almonds naturally improve your eyesight. They also help you improve memory power and concentration.

Fennel

fennel

Nutrients and antioxidants in this herb slow down the progression of cataracts and promote healthier eyes. A bigger variety of seeds should be used for this purpose

 

Fennel seeds and Almond

Fennel seeds and almonds are often used as the ingredients of various Ayurvedic medicines for eye health. Nutrients in fennel seeds and almonds promote healthy vision, People have been using this Ayurvedic eye care remedy for centuries,

  • Take fennel seeds, almonds, and rock sugar in equal amounts.
  • Grind them thoroughly and store the mixture in an airtight container.
  • Add two teaspoons or ten grams of the powder to a cup of warm milk and drink it preferably before going to bed or on an empty stomach in the morning.

 Repeat this for 40 days and see the improvement in your eyesight.

Visual acuity is used to determine visual strength. To improve visual acuity, there are several Ayurvedic remedies. One such ayurvedic remedies to improve eyesight is to consume a mixture of 

  1. Safed Mirch (White Pepper) – 50 gms
  2. Badam Giri (Almond) – 50 gms
  3. Saunf (Fennel Seed) – 50 gms
  4. Mishri (Crystallized Sugar Lumps) – 150 gms

Prepare a powder of the mixture.

Taking half spoon-full of this powder twice a day (morning and evening) with warm milk will strengthen your eye sight.

In case Children object to having this, you could increase the quantity of Mishri or reduce the quantity of Safed-Mirch.

Triphala

Triphla

Triphala is a potent herbal formula that consists of three fruits – Amla (Emblica Officinalis), Bibhitaki (Terminalia bellirica) and Haritaki (Terminalia chebula). Each fruit is known to impact the three doshas of the body positively. Triphala has strong medicinal properties and is widely used in Ayurvedic medicines to lower toxicity levels in the body and support general health.

Moreover, Triphala is rich in vitamin C and antioxidants, which can protect the eyes from damage associated with oxidative stress.


Triphala Churn (following three in equal quantity) – 1 tsp

a) Amla (Gooseberry or phyllanthus emlica)

b) Harar or Haritaki ( Indian Gall Nut or Terminalia Chebula)

c) Bahera or Bibhitaki (Beleric Myrobalan)

  1. Honey – 1 tsp
  2. Melted Ghee (Butter Oil) – 1/2 tsp

Very important to note the unequal quantity of Ghee and Shahad (Equal quantity has poisonous properties).

Twice a day (Morning – Empty Stomach and Evening – Before Dinner).

Triphala Eyewash

  • Take half a teaspoon of Triphala powder and mix it in a cup of boiling water.
  • Let the solution cool down, and then strain the particles with a clean cloth.
  • Now dip a small towel in the solution and place it over your eyes.
  • Blink frequently to enable the solution to enter your eyes.

It is recommended to do it for 2-3 minutes before going to bed

Rosewater Eyewash

Rosewater is commonly used in Ayurvedic and Unani medicine for its antiseptic and antibacterial properties. It can be used as a soothing eye rinse as well.

Asparagus

asparagus

Asparagus is an excellent herb for improving eyesight. This herb has the ability to promote a healthier and longer life of the eyes. For this, mix a teaspoon of wild asparagus with some honey and consume it daily with a cup of warm cow milk. Repeat this for 2 months and see the improvement in your eyesight.

Amla (Indian gooseberry)

amla

Amla is known as a powerful Ayurvedic remedy for improving eyesight. Indian gooseberry or amla is one of the best sources of vitamin C. This fruit is enriched with antioxidants and other powerful nutrients that can improve your eyesight. Vitamin C in amla improves the functioning of retinal cells and promotes healthier capillaries. For this, mix a few spoons of amla juice to half a cup of water. Drink this two times a day, in the morning and evening. The juice can also be consumed with honey.

Coriander leaf juice is an effective ayurvedic remedy for improving eyesight. It can be mixed with honey and consumed fresh each day to improve vision.

Ayurveda provides several natural solutions to improve eyesight issues. One can practice these simple natural home remedies to improve vision. 

6. Ayurvedic Medicines to Improve Eyesight

  1. Triphala

Triphala is a potent herbal formula that consists of three fruits – Amla (Emblica Officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula).

Triphala powder

Triphala has been used in traditional Ayurvedic medicine since ancient times as a multi-purpose treatment. In Ayurvedic medicine, Triphala is considered a Tridoshic Rasayana, meaning that it has the properties to support all three doshas.

 These qualities are believed to enhance strength and immunity and may be applied to the treatment of numerous health conditions.

Triphala is available in powder, juice, tincture, extract, capsule, or tablet form.

It is suggested to take Triphala between meals on an empty stomach for maximum absorption.

Typically, recommended doses range from 500 mg to one gram per day, though larger amounts can be used to treat symptoms like constipation

Beyond its effect on the gastrointestinal tract, Triphala is believed to relieve stress, control diabetes, promote weight loss, reduce cholesterol, alleviate inflammation, and treat a variety of bacterial and fungal infections.

Antioxidants in Triphala may slow or prevent the development of certain aging-related diseases. One such example is cataracts.

The results suggest that Triphala may aid in the prevention of other aging-related eye diseases, including macular degeneration.

2. Triphala Ghrit

Triphala Ghrita is an Ayurvedic medicine, in herbal ghee form. This medicine has ghee as its base. It is used for the preparatory procedures for Panchakarma and also as medicine, used mainly for eye diseases. Triphala refers to a group of three fruits – Haritaki, Vibhitaki, and Amla. The Triphala is the main ingredient in this medicine.

triphala ghrit


It is widely used as medicine and also in a preparatory procedure called snehakarma for the treatment of tumors, the early stage of cataract, Erysipelas, Excessive discharge in women, eye pain with itching and discharge, cough, oedema, hair fall, intermittent fever, pterygium and such other eye and eyelid related diseases.
Useful in Myopia, Hypermetropia, Retinitis pigmentosa, Astigmatism, Macular degeneration of eye – used both for external and oral use.

Effect on Tridosha – Calms Pitta and Vata.

Indications

Recommended in Night-blind ness, Itching in Eyes, Watery discharge from eyes, Cataract, and diseases of eyelids.

Dosage

½ to 1 teaspoonful (6 to 12gm) in the morning and evening or as directed by the physician.

It may be taken itself or mixed with Triphala powder.
Triphala ghrit is also used externally in an eye procedure called Tarpana.

Triphala ghrit for Tarpana – Eye care therapy –

Externally it is used for eye treatment called Tarpana. Here, a compound around both eyes is made with the help of black gram paste. Melted Triphala ghrit is retained in the compound for a few minutes time. The patient’s eyes are immersed in the ghee medium during this procedure. the patient is asked to blink and open eyes so that the herbal ghee components enter deep into the eyes and bring about therapeutic benefits.

1-2 drops of this ghee are put on the eyes, once or twice a day for 1 – 2 weeks to relieve eye dryness. Ghee being a very good rejuvenator and moistening agent is very soothing for the eyes. It also relieves eye irritation.
Consult your doctor before using it as eye drops.  

Side Effects

There are no known side effects with this medicine. However it is best to use this product under medical supervision.

Triphala Ghrit Ingredients

Triphala
Haritaki – Terminalia chebula – Fruit rind – 12 grams
Vibhitaki – Terminalia bellirica – Fruit rind – 12 grams
Amla – Emblica officinalis – Fruit – 12 grams
Trikatu
Pepper – Piper nigrum – Fruit – 12 grams
Long pepper – Piper longum – Fruit – 12 grams
and
Ginger – Zingiber officinale – Rhizome – 12 grams
Draksha – Vitis vinifera – dry grapes – 12 grams
Madhuka – Licorice – Glycyrrhiza glabra – Root – 12 grams
Katukarohini – Picrorhiza kurroa – Rhizome/root – 12 grams
Prapaundarika – Lotus variety – Flower – 12 grams
Ela – cardamom – Eletteria cardamomum – 12 grams
Vidanga – Embelia ribes – Fruit – 12 grams
Nagakeshar – Mesua ferrea – Stamens – 12 grams
Nilotpala – Nymphoea stellata – Flower – 12 grams
Shweta Sariva – Hemidesmus indicus – 12 grams
Krishna Sariva – Cryptolepis buchanani – 12 grams
Chandana – sandalwood – Santalum album – Heartwood – 12 grams
Haridra – Turmeric – Curcuma longa – Rhizome – 12 grams
Daruharidra – Berberis aristata – Stem – 12 grams
Ghee – 768 grams
Milk – 768 ml
Triphala Kashayam – 2.304 liters.

Method of preparation

Coarse powder of Triphala ingredients is taken and boiled in a specified quantity of water till it is reduced to its quarter part. It is then filtered to obtain Triphala decoction. Ingredients from Haritaki to Daruharidra are powdered and made into a paste by adding a sufficient quantity of water. Ghee is heated along with paste and stirred continuously while adding Triphala decoction and milk. Heating is stooped when there is a subsidence of froth, all the moisture content is evaporated, and when the paste rolled between fingers forms varti (wick). It is then packed in a tightly closed container.

Reference

Bhaishajya Ratnavali Netraroga adhikara 181-186, Astangahridayam.

3. Saptamrit Loh

Saptamrit Lauh is a primary ayurvedic medicine for eye and hair diseases. Most commonly, it is prescribed for immature cataracts, conjunctivitis, and vision impairment.

In addition to these, the secondary actions are observed on the blood, stomach, intestine, and urinary bladder. It increases hemoglobin level, reduces gas formation in the intestine, balances acid production in the stomach, and improves urinary flow, and reduces edema.

Saptamrit Lauh is also called Timirhar Lauh.

In Ayurveda, Timir Rog refers to the incipient stage of cataract, when a person just starts having blurred vision, cloudy vision, fuzzy spots, difficulty in seeing in the dark, increased sensitivity to light as well as media screens, discomfort with bright lights and glare appearance. In such cases, this Lauh provides maximum benefits.

saptamrit lauh

According to Sushruta Samhita, the matured stage is only considered for surgical treatment. In this stage, the lens becomes completely opaque. In other cases (especially in Initial stage), internal medicines (like Saptamrit Lauh) and eye drops like Netra Sudarshan Ark can be beneficial.

Saptamrit Loha ingredients:
10 g fine powder of each of
Yashti – Licorice – Glycyrrhiza glabra – 10 g
Haritaki – Chebulic Myrobalan fruit rind – Terminalia chebula – 3.33 g
Vibhitaki – Belliric Myrobalan fruit rind – Terminalia bellirica – 3.33 g
Amalaki – Indian gooseberry fruit – Emblica Officinalis Gaertn.  – 3.33 g
Loha Bhasma – Bhasma prepared from Iron – 10 g

Reference and Manufacturers

Reference of Saptamrita Loha: Bhaishajya Ratnavali Shoola Rogadhikara 83 – 84

It is called Saptamrit lauha because it contains 7 ingredients, along with honey and ghee.

Immature Cataract

In an immature cataract, the eye lens has a clear area, and the patient experiences a clouded, dim, or blurred vision and feels difficulty during night time. In this initial stage of cataract, Saptamrit Lauh along with Triphaladi Ghrita or Itrifal Kishneezi and Netra Sudarshan Ark is found very effective. It may reverse the changes in the lens and restore the natural vision. It may also help to slow down the progress of cataracts in later stages. It is also effective in Cataract, Diabetic retinopathy, Glaucoma, Macular degeneration, Age-related vision loss, Optic Nerve Inflammation. . It improves eyesight and prevents further loss in vision.

Nowadays, everyone uses a computer. In some people, the continuous use of computers leads to dry eyes, eye fatigue, eye strain, headache, blurred vision, and increased sensitivity to sunlight and even monitor screens. Increased sensitivity causes watering in the eyes.

In such a condition, Saptamrit Lauh along with Netra Sudarshan Ark provides maximum benefits. In addition, this combination also prevents future eye problems due to computer use.

SAPTAMRIT LAUH DOSAGE

The standard adult dosage of Saptamrit Lauh is 1000 mg along with 3 grams Ghee and 6 grams Honey. The maximum dosage of Saptamrita Lauha should not exceed 2000 mg (2 grams) per day.

Dose and Duration

Saptamrit Loh dosage:
250 mg – 500 mg once or twice a day before or after food or as directed by an Ayurvedic doctor. It is usually administered along with honey, ghee, milk.
This medicine can be safely taken for a period of up to 2-4 months.

4. Moti Pishthi

Moti Pishti Bhasm is quite beneficial in improving the eye-sight of a person. It is efficient in the treatment of various eye disorders. It also helps in improving vision by providing deep nourishment to the eyes and their various parts.

Mukta (Moti) Pishti or bhasma (Pearl Calcium) is an important ayurvedic medicine. It reduces heat in the body and brings coolness to the digestive system. It balances acid secretion, so it is a crucial part of ayurvedic management of gastritis and acid dyspepsia.

moti pishthi

Two types of formulation are available in the market.

Mukta Pishti or Moti Pishti: It is made by processing and grinding pearl fine powder with rose water.

Mukta Bhasma or Moti Bhasma: It is made by the calcination method. Heat is given to small pieces made of pre-ground fine powder of pearl.

Mukta Pishti is more beneficial as compared to Mukta Bhasma. It has more coolant action and provides good quality of highly absorbable calcium

5. Amalki Rasayan

amalki rasayan

Amalaki Rasayan is very effective in improving the eye-sight of a person. It is also useful in loss of memory, rejuvenation, and prevents falling of hair. It is rich in vitamin C and other antioxidants.

Ayurveda, the ancient healing science of India, describes Amalaki as the mother of all the herbs for all the human health ailments, right from diabetes to acidity and indigestion to stubbornness and disease like cancer. It is called Amalaki Rasayana dravya where Rasayana means rejuvenating and revitalizing.

Useful in Eye disorder & rejuvenation. It makes your eyes healthy. It is also highly recommended in Cataract & Glaucoma and in other eye-related problems.

Amalaki Rasayana is also a very good remedy for hair loss and premature graying of hair.
Regular use of Divya Amlaki Rasayan makes your eyes Healthy till the end of life. Best Eye tonic.

Dosage :
1-2 teaspoons twice a day empty stomach with water.

7. Eye Mantra to Improve Eyesight ( Mantar Chikitsa) or Chakshushi Vidya

Chakshushmati Vidya ( Mantra) for Eye Problems

chakshushi-Vidya

This is a powerful mantra for the prevention and cure of problems relating to the eyes. Chanting 7 times daily with faith has produced wonderful results within two months in many cases.

CHAKSHUSHMATI VIDYA (MANTRA)

Chakshuopanishad.

Asyah chakshushi vidyah
Ahirbudyna rushih gayatri chandah suryo devatha chakshu roga nivruttaye viniyoga
Om Chakshush Chakshush Chakshush tejah sthiro bhav, maam paahi paahi,
twaritam chakshurogaan shamaya shamaya
mam jaataroopam tejo darshay darshay,
yathaaham andho na syaam tathaa kalpay kalpay,
kalyaanam kuru kuru,
yaani mama poorva janmopaarjitaani Chakshush
pratirodhakdushkrutaani,
sarvaani nirmoolay nirmoolay |

Om namashchakshu shtejodaatre divyabhaaskaraay,
Om namah karoonaakaraayaamrutaay,
Om namo bhagavate shree suryaay akshitejase namah,
Om khecharaay namah, mahate namah,
rajase namah, tamase namah,
asato maa sadgamay, tamaso maa jyotirgamay,
mrutyormaaamrutam gamay,
ushno bhagavaan shuchiroopah hanso bhagavaan suchir pratiroopah |

Ya imam chakshushmatim vidyam
Brahmano nitya madheeyathe
Na tasya akshi rogo bhavathi
Na tasya kule andhor bhavathi

Ashtow brahmanan graha itva
Vidya siddhir bhavathi

vishvaroopam ghranitam jaatvedasam hiranyamayam jyotiroopam tapantam |
Sahastrarashmih shatadhaa vartamaanah purah prajaanaam udayatyesh
suryah ||

Om namo bhagavate aadityaay akshitejase-aho vaahini aho vaahini
swaahaa |

Disclaimer
The sole purpose of this article is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. If you have any serious acute or chronic health concerns, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call or e-mail us. 

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