Coconut water overview
Coconut water is the clear liquid found inside immature coconuts. Over 95 percent of this water is water.
It is also known as green coconut water because the immature coconuts are green in color.
What is the difference between coconut water and Coconut Milk?
Coconut water is actually the juice present inside the endosperm, which is the interior cavity of the young and green colored coconut.
It is not to be confused with coconut milk, because coconut milk is the water and the flesh inside of a mature coconut.
Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. It is rich in various vitamins, minerals, carbohydrates, and electrolytes such as potassium, sodium, and magnesium. Because of this electrolyte composition, It is commonly used as a beverage and as a solution for treating dehydration.
In traditional Ayurvedic medicines, It has been consumed for centuries to help digestion, urination, and even semen production.
This pure liquid is packed with nutrients that yield an array of health benefits.
Here are 9 Surprising Coconut water facts and benefits that explain why it has become so essential and popular:
9 Surprising Coconut water facts and benefits :
1. Helps to Reduce Weight
With only 45 calories in a cup, It is a great substitute for higher calorie drinks like sodas or juice. It has less sugar and carbohydrates than most juices It is low in calories. It also consists of bio-active enzymes that aid digestion and boost fat metabolism. Drinking it daily at least 2-3 times a day helps to reduce extra fat in the body and thus reduce weight.
It is a superior drink for restoring electrolyte balance during and after sports. You can easily drink before and after playing any sport to stay fresh. The excess amount of potassium present in it makes it better than any sports drink. Potassium helps to combat cramps.
3. Relieves Acidity
It reduces the burning sensation caused by acidity. Due to the presence of bio-active compounds and its high concentration of fiber, it helps in digestion and relives constipation.
4. Prevent Dehydration
Studies show that due to its electrolyte composition consuming this water can help to prevent dehydration. It refreshes the body.
Some athletes use it to replace fluids after exercise. Coconut water helps people rehydrate after exercise.
As coconut water is an isotonic to human plasma so, it can be used in extreme emergency conditions to quickly rehydrate the human body.
5. Reduce Blood pressure
The Micronutrients like potassium and magnesium present in it help to reduce blood pressure. Potassium helps keep fluid and electrolyte balance in the body, especially during exercise. Because there is more potassium than sodium in it, the potassium helps to balance out the sodium’s effect on blood pressure. In this way, it helps to reduce blood pressure.
6. Amazing Remedy for Hangover
It is an amazing remedy for a hangover. It replenishes the electrolytes in the body and boosts hydration. It prevents nausea, headache, and acidity. The antioxidants present in this helps to combat oxidative stress caused by too much alcohol.
7. Increase Exercise performance
Athletes use this water to replace fluids during or after exercise in order to improve their performance during follow-up exercise. It contains antioxidants that help to neutralize oxidative stress and free radicals created by exercise.
8. Rectify Muscle cramps
Calcium and Magnesium present in this water helps to relieve restless, cramps, , and spasms after A hard workout
Calcium helps muscles to contract and work properly. As you exercise, your muscles pull on your bones and break them down slightly. As your body recovers, your bones use calcium to get stronger and repair.
Magnesium helps to move calcium and potassium into muscles to aid in contraction and relaxation.
This water contains more calcium and magnesium than other sports drinks. But it is not a concentrated source of either mineral.
It contains less than 5 percent of your recommended amount of both calcium and magnesium.
9. Reduce Stress
This water contains an amino acid arginine which helps to reduce stress and keeps the heart-healthy.
Coconut water also contains cytokinins, which has anti-aging and anti-cancer properties.
How much coconut water is safe for every day?
Coconut water can be enjoyed as a stand-alone beverage or combined with another liquid product. There is no hard and fast rule regarding the amount that should be consumed on a daily basis, According to Dr. Archna an Ayurveda consultant 1 – 2 coconut water is sufficient for daily consumption.
Is Coconut water safe in Pregnancy?
Yes, Natural fresh coconut water is safe in pregnancy. Due to its electronic composition, it is beneficial for foetal health.
What are the side effects of coconut water?
Coconut water has no side effect. Coconut allergies are very rare.
Patients who have heart or kidney disease or have a high level of potassium should take coconut water in limit as it is rich in potassium.
So, go ahead and enjoy some coconut water and keep yourself happy and healthy !