Bananas are the most popular fruits. They vary in color, size, and shape.
Banana belongs to the family of Musaceae.
The scientific name of the fruit is Musa acuminata.
Several benefits of banana lead its cultivation widely in the tropical and subtropical zones.
Benefits of Banana
Bananas provide numerous health benefits. They are rich in antioxidants and other nutrients. Even the banana peel contains vitamins B6 and B12, magnesium, potassium, protein, and fiber. The peel is edible and eaten in several parts of the world.
- Prevent heart disease
One banana contains about 467 mg of potassium. Potassium is vital to control blood pressure, which, in turn, protects your heart. People who eat plenty of potassium have up to a 27% lower risk of heart disease.
- Prevent Anemia
Bananas contain vitamin B6, which prevents anemia and coronary heart disease. Vitamin B6 also helps you to sleep well.
- Improves Digestion and promotes Weight Loss
The fiber (Pectin) in bananas takes care of your digestive health and promotes weight loss. The unripe or green banana fruit is high in resistant starch, (a type of indigestible carbohydrate that acts like fiber).
This promotes colon health and lowers blood sugar post meals. Both pectin and resistant starch may moderate blood sugar levels after meals and reduce appetite by slowing the emptying of your stomach.
- Prevent Diabetes
Bananas are also rich in magnesium that prevent type 2 diabetes.
The Health benefits of banana are seen in Depression. Bananas contain high levels of tryptophan that promote mood and aid in depression treatment.
- Bananas May Improve Kidney Health
Potassium is essential for blood pressure control and healthy kidney function. As a good dietary source of potassium, bananas may be especially beneficial for maintaining healthy kidneys.
- Benefits for Athletes and Exercises
Bananas are often referred to as the perfect food for athletes primarily due to the health benefits of banana. They have high mineral content and easily digested carbs.
Eating bananas may help reduce exercise-related muscle cramps and soreness, which affect up to 95% of the general population.
- Banana promote bone health
Bananas are also good sources of silicon, which promote bone health. Magnesium in the fruit is another important nutrient for bone structure.
- Help Treat Diarrhoea
Banana contains several micro-nutrients and minerals which aid in diarrhoea treatment through electrolyte replacement.
- Offer an Instant Energy Boost
Most health benefits of banana are due to a combination of complex carbs, amino acids, natural sugars, and other minerals that give an energy boost. The carbs in bananas are slowly released into the blood, providing a sustained supply of energy.
- Relieve Menstrual Pain
Potassium in bananas can work as a muscle relaxant and relax the uterine muscles during periods. Bananas can also work wonders for muscle cramps triggered by menstruation.
- Strengthen the Immune System
Banana contains copper that improves immunity by protecting the cells from damage during chemical reactions. The fruit also contains vitamin C that stimulates the production of the white blood cells. The vitamin also protects the white blood cells from the chemicals they release to destroy pathogens.
- Help Treat Anaemia
Vitamin B12 helps treat pernicious anaemia. The vitamin B6 they contain is required to absorb and store vitamin B12 properly. The copper and vitamin C in bananas also aid in iron absorption.
- Help Treat Pile
Eating a banana on an empty stomach every day can help treat haemorrhoids.
- Natural Moisturizers
The benefits of banana are not only for internal health but also externally. Bananas are great natural moisturizers for your skin. The minerals and vitamins present in bananas restores the lost moisture and repairs damaged, dull, and dry skin.
To instantly moisturize dry and dull skin, mash a ripe banana and apply it on your face. Leave it on for 15 minutes and then wash it off with fresh water. You will instantly have soft and supple skin. You can also add 1 tablespoon of honey and 1 tablespoon of lemon juice in it.
- Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
- Bananas acts as natural antacid
Bananas are a natural antacid, providing relief from acid reflux, heartburn, and GERD. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.
Bananas are high in antioxidants, providing protection from free radicals and chronic disease.
- Improve Sexual Health
The potassium in bananas also improve sexual health in men.
- In Typhoid Fever
Useful in typhoid fever.Prevent general debility which occur after fever due to their mineral content and easily digested carbs.
- In epistaxis
In epistaxis eat two banana with milk for ten days.
- In Stomatitis
Eat banana in morning with curd in stomatitis.
- Take banana with 10 ml of amla juice in incontinence of urine.