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Yoga Mudra

Khechari Mudra Benefits, How to do, and Precautions

23/05/202223/12/2020 by admin

Khechari Mudra (Tongue Lock) Khechari Mudra is considered to be the king of all gestures. It is an advanced practice …

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Categories Yoga Mudra

Prithvi Mudra: How to Do, Benefits and side effects

23/05/202222/11/2020 by admin

In Sanskrit ‘Prithvi ‘means Earth and ‘Mudra’ means Gesture, Seal, or Mark. Hence Prithvi mudra is termed as the ‘Gesture …

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Categories Yoga Mudra

Gyan Mudra,Benefits and Steps to do it

23/05/202225/09/2020 by admin

What is Gyan Mudra? Gyan Mudra is one of the most practiced “hand gestures” we use while many yogic practices. The …

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Categories Yoga Mudra

Varun Mudra, Benefits and How to do it

23/05/202229/08/2020 by admin

Varun Mudra—-“Varun” is basically a Sanskrit origin term that means “God of Water” or “God of Sea”. Mudra means Gesture …

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Categories Yoga Mudra

Surya Mudra, Benefits and how to do

23/05/202216/08/2020 by admin

What is Surya Mudra? The word Surya comes from Sanskrit. there Surya means “sun” and mudra means “gesture/pose” Surya Mudra increases the fire …

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Categories Yoga Mudra

Prana Mudra, Benefits and Steps to Do

24/05/202216/08/2020 by admin

What is Prana Mudra? There are five main or superior prana in our body. These are prana, udana, samana, vyana …

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Categories Yoga Mudra
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