Khechari Mudra Benefits, How to do, and Precautions
Khechari Mudra (Tongue Lock) Khechari Mudra is considered to be the king of all gestures. It is an advanced practice …
Yoga Mudra
Prithvi Mudra: How to Do, Benefits and side effects
In Sanskrit ‘Prithvi ‘means Earth and ‘Mudra’ means Gesture, Seal, or Mark. Hence Prithvi mudra is termed as the ‘Gesture …
Gyan Mudra,Benefits and Steps to do it
What is Gyan Mudra? Gyan Mudra is one of the most practiced “hand gestures” we use while many yogic practices. The …
Varun Mudra, Benefits and How to do it
Varun Mudra—-“Varun” is basically a Sanskrit origin term which means “God of Water” or “God of Sea”. Mudra means Gesture …
Surya Mudra, Benefits and how to do
What is Surya Mudra? The word Surya comes from the Sanskrit. there Surya means “sun” and mudra means “gesture / pose” Surya Mudra …
Pran Mudra, Benefits and Steps to Do
What is Pran Mudra? There are five main or superior pran in our body. These are prana, udana, samana, vyana …