Sukhasana: Benefits, How to do and precautions
Sukhasana-Easy Pose Sukhasana comes from the Sanskrit word ‘Sukham’ which can mean comfort, ease, joyful, or pleasure and Asana means posture …
Yogasana
11 Unbeatable Benefits of Halasana (Plough Pose) and How to do it
Halasana (Plough Pose) gets its name from the ‘plow’ (or ‘plough’) – a popular farming tool commonly used in Indian …
18 Benefits of Dhanurasana(Bow Pose) and How to do it
Dhanurasana (Bow Pose): In Sanskrit, Dhanur means – Bow, and Asana means– Pose or posture. So, this asana is also …
Sarvangasana: 25 amazing Benefits of Sarvangasana and how to do it
What is Sarvangasana (Shoulder Stand Pose)? Sarvangasana is highly beneficial in maintaining mental and physical health and is also referred …
Yoga: Benefits of yoga and Importance in our life
Before we know the benefits of yoga lets first know what is yoga What is yoga? The definition of Yoga …
Pawanmuktasana Benefits and how to do it
What is Pawanmuktasana ? The Sanskrit name Pawanmuktasana is made up three words Pawan+Mukta+Asana where Pawan means wind, Mukta means …