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Yogasana

Sukhasana: Benefits, How to do and precautions

18/05/202224/11/2020 by admin

Sukhasana-Easy Pose  Sukhasana comes from the Sanskrit word ‘Sukham’ which can mean comfort, ease, joyful, or pleasure   and Asana means posture …

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Categories Yogasana

11 Unbeatable Benefits of Halasana (Plough Pose) and How to do it

18/05/202221/10/2020 by admin

Halasana (Plough Pose) gets its name from the ‘plow’ (or ‘plough’) – a popular farming tool commonly used in Indian …

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Categories Yogasana

18 Benefits of Dhanurasana(Bow Pose) and How to do it

15/12/202018/10/2020 by admin

Dhanurasana (Bow Pose): In Sanskrit Dhanur means – Bow, Asana means– Pose or posture. So, this asan is also known …

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Categories Yogasana

Sarvangasana: 25 amazing Benefits of Sarvangasana and how to do it

19/05/202213/10/2020 by admin

What is Sarvangasana (Shoulder Stand Pose)? Sarvangasana is highly beneficial in maintaining mental and physical health and is also referred …

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Categories Yogasana

Yoga: Benefits of yoga and Importance in our life

21/05/202212/10/2020 by admin

Before we know the benefits of yoga lets first know what is yoga What is yoga? The definition of Yoga …

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Categories Yogasana

Pawanmuktasana Benefits and how to do it

19/05/202209/10/2020 by admin

What is Pawanmuktasana ? The Sanskrit name Pawanmuktasana is made up three words Pawan+Mukta+Asana where Pawan means wind, Mukta means …

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Categories Yogasana
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