Home remedies for Asthma

There are some effective home remedies for asthma. Along with these home remedies you should also follow some diet and lifestyle changes. So lets know about these home remedies-

Home remedies for Asthma

  1. Rub Nilgiri oil on chest and get fomentation, inhale mint and camphor.
Home remedies for asthma

2. Take black pepper, shunthi, cloves, boil it in water and take this extract.

shunthi clove

3. Take 10 basil leaf, add a pinch of turmeric, boil it in water and take it.

Basil Leaves

4. Take warm milk boiled with garlic at night before sleep.

milk garlik

5. Take licorice one teaspoon with ginger in warm water

Know More about Natural Treatment for Asthma

Diet and lifestyle Changes for Asthma

  1. Avoid sour food
fried food

2. Avoid deep fried and processed food having preservatives.

3. Avoid foods such as curd, rice, buttermilk, lentils, paneer, cheese, sugar etc.

Drinking water

4. Drink warm water.

5. Avoid to take heavy foods which take much time to digest.

over eating

6. Avoid over eating.

7. Take light dinner.

8. Maintain a gap of an hour in-between, dinner and sleep.

9. Care should be taken to avoid exposure to dust, cold, smoke, polluted environment, excessive walking, exercise, etc.

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