The disease occurs only when there is a change in the body at the physiological or psychological level. Know your Prakriti in Ayurveda and know yourself. After knowing your Prakriti & do’s & do not’s associated with it, you don’t get ILL easily.
Know Your Prakriti and Yourself
Know your Prakriti and know yourself by doing Prakriti Test. This Prakriti Test will give you a hint about your “Prakriti” — Your birth constitution that doesn’t change throughout your life. It is made up of your parents’ disposition and determines your main physical characteristics and emotional behavior.
Know your PRAKRITI and tell us.
We will accordingly plan the right diet (daily & seasonal) you must follow, the routine (daily &seasonal) you must do.
And of course, your personalized health chart covering all aspects and lots more!
Just tick out the right choice. The form is to be filled completely.
| Traits | Vata | Pitta | Kapha |
|---|---|---|---|
| Body frame | Thin | Medium | Hefty |
| Finger nails | Cracking, dry &thin | Pink, soft, medium | Wide, white,thick |
| Hair | Thin, dry,brittle | Grey, bald, straight | Silk, smooth,thick |
| Weight | Low & bony Difficulty in putting weight | Medium & muscular Can gain & lose weight easily | Often over-weight Difficult to lose weight |
| Bowel movements | Small, hard, gas frequently, constipated | Loose & burning | Moderate & solid |
| Bone structure | Light ,small bones; prominent joints | Medium bone structure | Large, broad shoulders |
| Forehead size | Small | Medium | Large |
| Hair color | Dull, black, brown | Red, light brown, yellow | brown |
| Texture of skin | Dry, pigmented ,aged | Freckles, moles, redness/rashes, acne | Soft, glowing, youthful |
| Shape of face | Long, thin, angular | Heart shaped, pointed chin | Large, round, full |
| Complexion | Dark, tans easily | Fair skin, sun burns easily | White, pale, tans evenly |
| Eyes | Small, dry, unsteady | Red/green/cat’s eye | Wide, white |
| Blinking of eyes | excessive | moderate | More or less stable |
| Eyelashes | Small, dry | Thin, few | More firm, long, oily |
| Cheeks | Wrinkled, sunken | Small, flat | Rounded, plump |
| Lips | Cracked, thin, dry | Medium, soft | Large, smooth |
| Teeth & gums | Irregular, protruding teeth, receding gums | Medium sized teeth, reddish gums | Big, white, strong teeth, heavy gums |
| Skin | dry | Cherished, wrinkled | Oily, smooth |
| Nose | Cracked, narrow, small | Pointed, average | Round, large, open nostrils |
| Voice | Weak, stammering | Commanding, sharp | Soft, sweet, resonating |
| Appetite | irregular | Strong, sharp | Constant, poor |
| Thirst | High, non-persistent | High, persistent | scanty |
| Joints | Unstable, noise on movement | Loose, moderately hidden | Firm, compact, concealed, strong |
| Foot | Unstable, rough, cracked | reddish | Nothing specific |
| Food habits | Eats much & swiftly | Excessive hunger, eats much | Eats slowly, less hunger |
| Groups of taste desired | Sweet, salt, sour | Sweet, bitter, astringent | Pungent, bitter, astringent |
| Activities | hyperactive | moderate | Slow |
| Friendship | Few, unsteady | dependable | Stable |
| Lifestyle orientation | Fashion oriented | Business oriented | Family oriented |
| Temperament | Nervous, fearful | Irritable, impatient | Easy going |
| Speech | Quick, unclear, talkative | Precise, argues | Slow, monotonous |
| Sleep pattern | Less, disturbed | moderate | Sleepy, lazy |
| Memory | Grasps quickly, forgets easily | Sharp & clear | Slow to learn, never forgets |
| Habits | travel | Sports/politics | Artistic |
| Beliefs | Radical, changing | Leader, goal oriented | Loyal, constant |
| Sexual drive | Romantic, quick to release | Strong, active, intense | Slow, tender, passionate |
| Emotions | Enthusiastic, full of worries | Warm, angry | Calm, attached |
| Mind | Quick, adaptable | Penetrating, critical | Slow, lethargic |
| Dreams | Flying, anxious | Colorful, fighting | Few, romantic |
| Which bothers you most | Cold, dry | Heat, sun | Cold, damp |
You are allergic to any food—-Yes or No
- You are—– vegetarian or non-vegetarian or both
Count your points now. The trait with the maximum number of points is your main PRAKRITI and the second one in line is your adjoining PRAKRITI.
So, you may be
VATPITTAJ
VATKAPHAJ
PITTKAPHAJ
PITTVATAJ
KAPHVATAJ
KAPHPITTAJ
Very soon we will be telling you the right diet and right lifestyle according to each Prakriti.
Alternatively, you may CONTACT US and we may plan your individualized diet and lifestyle chart.